Teaser Cryo Treatment
at -110 °C
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Conclusion to the effects of a WBC

Whole-Body-Cold air application at -110°C (WBC) positively impacts different motor demands, as can be seen in the studies on the effects of WBC on speed, strength, as well as endurance. The result of the ability-specific effect-analysis shows an increase in:

  • the cyclic rational speed of ~4%*
  • the acyclic speed (team handball overhand throw) of ~1%*
  • the isokinetic maximum strength (bicycle) of 3,7%* and 
  • the intensive endurance performance (running) of ~18%*

 

[* Source = Book "Cold Application in Training and Competition" by Prof. Dr. Sandra Ückert, Page 101]